Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

While many weight loss plans ... with this diet. Still, it could be a good way to ease into eating on an IF schedule if you're new to it and want to see how you do when you have a specific timeframe ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity for health and weight ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

CINCINNATI — With Thanksgiving right around the corner, Freestore Foodbank is opening multiple locations for its annual holiday meal giveaway. For decades the food bank has ensured local ...

A fasting headache is a type of head pain that occurs after not eating for eight hours or more. You may experience a headache when you skip meals, while practicing intermittent fasting ... It also may ...

A fasting-mimicking diet (FMD) restored kidney function in a rodent model and promoted renoprotection in patients with chronic kidney disease (CKD) by reducing proteinuria and improving ...