WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE ... THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT AND CAN BE DONE AT HOME.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Madam Koh is among 30 seniors from the active ageing centre who in November trialled a new mobile app that allows users to sign up for exercise ... to three years. The free app is available ...

Back pain is a common issue that affects many people. It can result from poor posture, lack of exercise, or injury. A well-structured gym routine can help combat back pain. By focusing on ...

Pilates is one type of low impact exercise that may benefit your bone ... A strong core better supports your back. In a 2019 study, participants reported improvements in chronic lower back pain ...

In fact, senior ... lower the weights back to the starting position. That’s 1 rep. Pro tip: If moving both arms at once feels too challenging, do one at a time. Once the seated version of this ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

City firefighters distribute the first of what are to be 10,000 free ... back,” Brosi added. One recipient of the holiday giveaway was an 85-year-old local known lovingly as Grandma Pat. A city ...