Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

The pineal gland, a tiny endocrine gland in the brain, holds the key to our sleep patterns and seasonal functions. By ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Studies indicate that between 40% and 50% of managers are experiencing burnout, with the constant pace of change and new ...

Rather than getting bogged down by the negative emotions that often arise in such divisive times like an election, people can ...