Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Below we aim to provide tips to ensure there is a balance maintained when it comes to your internet consumption.

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The holiday season, a time of twinkling lights and tinsel, can also feel like a never-ending whirlwind of recitals, festive ...

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

The holiday season is a time marked by sadness, grief and depression for some. But there are seven checkoffs you can use to ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Teachers say excessive screen time is causing poor sleep, declining grades and worsening mental health in children and teens.

Following a controversial decision to pull the plug on PTA-run programs, the school district will now offer free after-school ...