Though mindfulness originated in Buddhism, the practice has expanded to companies that offer some form of mindfulness for ...

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

Below we aim to provide tips to ensure there is a balance maintained when it comes to your internet consumption.

The holiday season, a time of twinkling lights and tinsel, can also feel like a never-ending whirlwind of recitals, festive ...

As fall temperatures dip and this endemic, the former COVID19 pandemic, and flu season again make their presence known, I ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

For asymptomatic rheumatoid arthritis (RA) patients, a new radiation-free screening protocol can identify suspected interstitial lung involvement (ILI).

This read provides guided meditations and practical techniques for stress reduction and self-awareness by following ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

In the aftermath of a global pandemic, loneliness has become a widespread issue, affecting about one-third of Americans.

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...