Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Though mindfulness originated in Buddhism, the practice has expanded to companies that offer some form of mindfulness for ...

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

Below we aim to provide tips to ensure there is a balance maintained when it comes to your internet consumption.

The holiday season, a time of twinkling lights and tinsel, can also feel like a never-ending whirlwind of recitals, festive ...

As fall temperatures dip and this endemic, the former COVID19 pandemic, and flu season again make their presence known, I ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

This read provides guided meditations and practical techniques for stress reduction and self-awareness by following ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Chairperson Jean Mensa, on Thursday, December 5, made a passionate appeal to Election Officials to discharge their duties ...