In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.

Goes, T. C., et al. (2012). Effect of lavender essential oil on anxiety: A systematic review. Phytomedicine. Liao, Y., et al.

Set meaningful 2025 goals! Explore inspiring New Year’s resolutions to boost health, career, relationships, and happiness.

And, of course, Disney+ covers the massive Disney, Pixar, Marvel and Star Wars catalogs, including new movies like Inside Out ...

Did you know that your thoughts are a dominant force in making your dreams a reality? Think about what speaks to you on a ...

While these solutions can make a difference, they’re just one piece of the puzzle. True well-being means carving out time for ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.