The purpose of the present study was to investigate the effects of a web-based mindfulness yoga intervention on caregivers’ levels of insomnia, belief in ideal care, and sleep quality using a repeated ...

In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.

The NoLibs-based biz produces candles, perfumes, and incense, but their reed diffusers are perfect for overnight snoozin’, ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

The Hindu Heritage Centre in Rotorua is set to mark World Meditation Day with a unique and enriching event on Saturday, 21 ...

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

Meditation is an ancient practice used for centuries to attain a state of mental clarity and emotional calm. Amidst the hustle and bustle of modern life, mindful meditation has emerged as a ...

FREE mindfulness, meditation and yoga class TODAY at CorePower Yoga in Fort Collins at 5:30pm. Sign up online at: https://lnkd.in/g3ffJ54q Tami Anderson on LinkedIn: FREE mindfulness, meditation ...

Meditation aims to improve attention and self-awareness through cognitive training, improving self-regulation and bringing a variety of physical and psychological benefits, from stress reduction to ...

Are you looking to find a moment of peace and tranquillity in your busy day? The West Norwood Library invites you to discover the power of mindfulness with their free weekly classes. These sessions ...

Discover video games that can help you relax and fall asleep at night, with features like calming music and simplified ...

While it’s of course OK to indulge in the treats of the season, doctors also warn that you should be mindful: The rich meals, ...