Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Meditation has been linked to the ability to fall asleep faster and enhanced sleep quality, according to UC Davis Health. Mindfulness has also been associated with improved sleep. A May 2020 study ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Reductions in sleep disturbance following mindfulness-based interventions are in turn associated with reductions in stress and depression. Mindfulness-based interventions are associated with ...

The purpose of the present study was to investigate the effects of a web-based mindfulness yoga intervention on caregivers’ levels of insomnia, belief in ideal care, and sleep quality using a repeated ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...

The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness ... and enhance sleep quality. It also contributes ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...