Next, learn more about the active calories vs total calories. The Apple Watch calculates calories burned using your heart rate. To elaborate, the Apple Watch calorie counter tracks your heart rate and ...

NHS surgeries in England have been reducing the amount of free ‘over-the-counter' medicine they have on offer in a move to cut costs. The NHS Minor Ailment Scheme is a service that allows ...

After all, if you typically enjoy a larger, higher-calorie dinner, it can cause setbacks in your progress. That being said, besides the calorie count, you should also be mindful of what you put on ...