Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

Officials say the store will provide 100 local families and seniors free monthly access to nutritious food. The zip code the store is located in - 30331 - is considered a food desert, meaning that ...

In this guide, we’ll walk through the best free or low-cost options available for seniors across categories like healthcare, housing, and entertainment, so you can make the most of your hard-earned ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

This would require seniors to register their vehicle and pay a possible fee of $10.” The council received the report titled Older Persons Free Parking Petition. Officers will prepare a report ...

Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness equipment ...

And this will require smart decision-making, particularly for seniors with a limited budget. This will extend to a review of their insurance protections, both what they require and what they may ...

Mississauga is moving forward on a plan to make seniors’ recreation free at city facilities starting next year. The city’s budget committee approved a new seniors recreation pass Monday that will ...

Exercise offers both physical and mental health benefits. When combined with other treatments, regular exercise can help with symptoms of several mental health conditions, including attention deficit ...