Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared with various ingredients to suit different tastes and dietary preferences.
A harvester loads quinoa onto a truck for transportation on Sept 23 in the Baituyao plantation area of Guyuan county, Hebei province. ZHAO CHENYANG/FOR CHINA DAILY Quinoa, a nutrient-rich small grain, ...