This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Does your butt need to hit your heels for a rep to count (known in fitness circles as "ass-to-grass"), or is it acceptable ...

Squats, lunges, pushups and pull-ups are great ... this exercise can be performed without the chair, free-standing. At the lowest point, thighs should be no further than parallel to the floor.