If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Weight training felt completely different than struggling through a session of cardio where I was just dripping sweat ...

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...

use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships. In reality, you can build total-body strength using only free weights in the comfort of your home. If you ...

‘I'm finding that more and more women are curious to try deadlifting,’ says women’s strength ... Aleisha Fetters. Whilst there are free-weight variations of the exercise – a dumbbell Romanian deadlift ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...