Caliber is a highly rated and user-friendly free workout app that helps you customize your fitness plan, connect with others ...

Well you’re in luck. I found the perfect free Wall Pilates workout for you. Rachel’s Fit Pilates offers you daily free Wall ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Duke’s employee wellness program hosts weekly workouts on East Campus through May Staff and faculty are invited to East Campus at 5:30 p.m. on May 11, May 16, May 25 and May 30 for a free fitness ...

Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need is a ... is that because there are so many workout videos to choose from, it can be a little ...

In addition to full access to club services, veterans and active military personnel are invited to bring a workout buddy with them at no additional charge and relax after they work out with free ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.