Livvy Dunne is getting back in the game, and putting in the work for the upcoming gymnastics season. RELATED: Livvy Dunne ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

The latest and greatest wearable fitness tracker from Fitbit is 38% off at Amazon, and it comes with six free months of ...

The Bengals bringing in veteran cornerback Xavien Howard for a workout this week indicates they know they need help on ...

When not writing, she enjoys reading and trying out workout classes all over New York City. It all comes down to your goals, as is the case with many controversial topics in wellness and fitness.

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Members of a free men-only workout group in Berkshire have shared how it has improved their physical and mental health.