Reaching your 40s doesn't mean slowing down—it's a prime time to focus on getting stronger and feeling better. As a coach, I often see men in this age group neglect strength training or stick to ...

Strength training can be an incredibly productive workout method for those hoping to slim down, burn calories, and sculpt lean muscle. That being said, establishing the ideal duration for your ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play.

Along with your fitness journey challenges like stress muscle fatigue and burnout may tag along Read this article to know how ...

Every man who exercises — and even men who don’t — knows a little something about the big muscle groups. With exercises like the bench press, deadlifts, and squats, you’re probably thinking about the ...

According to the Mayo Clinic, strength training can help preserve and enhance muscle mass at any age, and help to increase ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

WHEN IT COMES to losing weight ... expert trainer and Men's Health Advisory Board member David Otey, B.S., C.S.C.S., this total-body program uses a combination of circuit training and supersets ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Also, because they provide stability, you’re not forced to engage your core as much as you would during free weight exercises. But this stability is actually what makes machines so helpful for ...