In this article, we will break down 10 of the absolute best free-weight exercises for men to build upper-body strength and muscle. If you want a strong upper body, the bench press is one of the top ...

Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

To take any guesswork out of the equation, I've designed five upper-body workouts for men to build strong, muscular shoulders. Shoulders are involved in nearly every upper-body exercise, making them ...

Most men turn to oblique exercises because they want to lose weight fast. Unfortunately, if you want to lose weight, the best thing to do is look at the best exercise bikes on the market. The best ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

You need a good foundation on your trap muscles to do a lot of other workouts, such as deadlifts, rowing, and overhead pressing. Without solid trap muscles, you risk serious injury (2). If you don’t ...

Created by expert trainer and Men's Health Advisory ... on the path to weight loss. (Want proof? Check out Andrew Gutman’s 28-day transformation using this exact workout!) Ready to transform ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...