If you want to start lifting weights more often but are unsure or confused, here's what celebrity fitness trainer Tridev Pandey has to say.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

Weight training felt completely different than struggling through a session of cardio where I was just dripping sweat ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Personal trainers share resistance band shoulder exercises that may help improve strength, mobility, and flexibility as ...

Finding a sustainable workout routine that supports weight loss without feeling overwhelmed is essential for women new to ...

Swerve the personal trainer or running coach and follow Garmin's in-app instructions on the excellent Garmin Connect app.

She's written about fitness and wellness for Well+Good, Women's Health ... on whether you want to improve overall health , lose weight or gain muscle. Keep reading to find out which approach ...