Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

There are so many grocery store items that have been pulled from the shelves over the past few years, understandably breaking ...

Although often marketed "as a 'natural and healthier' alternative to traditional sweeteners like sugar," explains Jen Messer, ...

Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods. Additionally, animal studies show that excessive fructose consumption ...

Aristotle became Aristotle by sitting around for hours. Who knows what’ll happen if you stop moving and just think.

These culinary culprits might look innocent sitting on your plate or lurking in your pantry. However, they’re anything but.

A gluten-free diet is usually recommended for people with a gluten intolerance, but research suggests that a gluten-free diet may also help reduce IBS symptoms. For instance, a 2016 study ...

*No charge for four weeks then billed as $19 plus GST every four weeks. Offer only available to new and qualified returning subscribers. Cancel any time. The streamers are front-loading the first ...

A classic chicken salad is smooth and creamy, but can also consist of fun additions like nuts and dried fruit, and these ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...