Figs are well known for their rich fibre content, making them ideal for anyone looking to improve digestion. Soaking figs ...

Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been ...

Discover Melania Trump's diet, which is all about nutritious foods without restrictions. The wife of Donald Trump opts for a ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

Ankur Chhabra lost 32 kgs in nearly 90 days by adhering to a very simple dedicated diet and exercise routine. Here is his ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Here are some doctor approved diet tips to consider: Vitamin C is essential for the production of collagen, a protein that supports the structure of blood vessels and skin. A lack of vitamin C can ...