Figs are well known for their rich fibre content, making them ideal for anyone looking to improve digestion. Soaking figs ...

Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

During the summer, we revel in the treasures of our gardens, but come autumn and winter, we find ourselves longing for those ...

The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Findings show no impact on fruit, veggie intake, but some improvement in cholesterol levels and cardiovascular risk scores ...