A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity. People living in the ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...

Here, dietitians share 8 of the best fruits for weight loss that are both tasty and nutritious ... Registered Dietitian at The Candida Diet. Take your pick—blueberries, strawberries ...

Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene ...

By eating these fruits at the right time and in the right ways, you can enjoy their benefits while staying on track with your weight-loss journey. Make them a part of your balanced diet for a ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.