A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Examples: Non-starchy vegetables, fruits, broth-based soups ... your doctor or dietitian can help you determine the right ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

This woman came down from 142 kgs and had an incredible weight loss transformation. Read on to know her inspiring real life ...

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...