A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Examples: Non-starchy vegetables, fruits, broth-based soups ... your doctor or dietitian can help you determine the right ...

Choose whole, unprocessed foods whenever you can One way to lose weight without exercise is by choosing unprocessed foods as ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Experts point out that the fructose in fruits can lead to weight gain, dental issues, and digestion troubles. If you're looking to lose weight or stay healthy, it’s way better to stick to a balanced, ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.