Discover how to maximize the health benefits of five popular fruits—apples, peaches, cucumbers, oranges, and mangoes—by ...

This tropical fruit is an excellent source of vitamins, minerals, and antioxidants, which contribute to its anti-inflammatory ...

Soaking dry fruits isn’t just a preference; it brings real health benefits. When soaked, dry fruits like figs, almonds, dates ...

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed ...

African cuisine embraces a variety of plant-based milks, each with unique health benefits and flavors. Tiger nut milk, rich ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Salads are a staple in many diets, providing a light and refreshing meal option. However, the taste of a salad can ...

The Mediterranean diet — high in healthy fats, proteins and wholegrains — has become extremely popular in recent years with a ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...