Ever seen a fruit shaped like a star? Starfruit will surprise you with its unique appearance and tropical flavor. While it ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Fresh juices from vegetables and fruits are a real treasure trove of vitamins, minerals, and other valuable nutrients the body needs. Recent studies show that one such beverage has exceptional health ...

Kiwi, a tangy and sweet fruit, offers more than just a refreshing taste. Eating the entire kiwi, including the skin, provides a significant boost of f ...

Discover how to maximize the health benefits of five popular fruits—apples, peaches, cucumbers, oranges, and mangoes—by ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

African cuisine embraces a variety of plant-based milks, each with unique health benefits and flavors. Tiger nut milk, rich ...

A tropical superfruit known for its incredible health benefits, gauva, is packed with vitamins, antioxidants, and fibre, it ...

Good Housekeeping explained the health benefits, starting with the fact pumpkin is a rich source of antioxidants, polyphenols, and carotenoids, including beta-carotene, which your body converts into ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...