A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins. It promotes healthy metabolism and keeps you full. The smoothie can be ...
In a blender, add 1 cup strawberries, 1 banana, 1/2 cup yogurt. Add 1/4 cup pineapple juice, 1 and 1/2 teaspoons white sugar, 1 teaspoon orange juice, 1 teaspoon milk. If you feel the consistency is ...