A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

When you include them as a regular part of your daily diet, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and heart disease. Low in calories and ...

But they emphasise that a balanced diet helps reduce the risk of many diseases, including some cancers. Eating at least five portions of fruit and vegetables every day is recommended by health ...

There is no doubt that spinach has a lot going for it, but including a range of vegetables in your diet is the most beneficial. This strategy helps you get the plant diversity you need to optimize ...

high glycemic and starchy vegetables like corn, peas, and potatoes. So if you're looking to produce results, start with your produce. For WebMD, I'm Dr. Michael Smith.

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...