This plant-based diet slashes harmful cholesterol levels; all you need to know
Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan ...
Ditch the red meat, pick legumes: Take a look at experts’ dietary recommendations for 2025
American dietary guidelines are urging a shift towards healthier eating habits. Experts recommend increasing consumption of ...