Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

Discover the foods and supplements that can help keep your heart healthy.

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Tamil Brahmin cuisine predominantly follows the Satvik tradition, which prioritizes simplicity and nutritional value over the ...

Cancer can touch anyone no matter how healthy but it is scientifcally proven that certain foods can reduce your risk ...

This 20-year-old diet claims to be able to help in checking the cholesterol levels naturally. Here is all you need to know ...

Want to live to 100? The secret could be in a bowl of 'longevity stew', a favourite dish in one of the world's healthiest ...