If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe that eating these foods in their ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Your Super Super Green Mix is a fruit and vegetable powder with a simple, straightforward formulation and an earthy taste. The short ingredient list contains some highly nutritious and ...

While some good-for-you nutrients of fruits and vegetables can be destroyed by heating processes, such as certain anti-inflammatory enzymes and vitamin C, that’s not the whole story: Both cooked ...

Fruits and vegetables form an important part of our diet. Distinction between the two food groups is different in botanical terms. Know which vegetables are not vegetables but are fruits. In everyday ...

To prevent these issues, ensure a daily intake of vitamin C-rich foods like fruits and vegetables. Vitamin C plays an important role in maintaining your daily health. Easily available through ...

These recipes highlight how often discarded parts of fruits and vegetables can be turned into flavorful meals, promoting sustainability and resourcefulness in cooking. Every Indian household has a ...