Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

which has outlined the 10 organic fruits and vegetables which have seen the biggest increase in sales this year. Watermelon has been trending for months now, with TikTok discovering all sorts of fun ...

Here are the top five monsoon fruits to add in your diet for a nutritious and flavourful rainy season. Pears are a delicious and hydrating treat during the rainy season. They also include vitamin C ...

It's also super easy to prepare. Food & Wine / Getty Images You have a wide range of vegetables to choose from on a regular basis, but research shows that there’s one that’s particularly good ...

For those who need to avoid acidic foods, there is a good variety of non-acidic options that are high in vitamin C. The following fruits and vegetables tend to be less acidic, with a pH over 4.6: ...

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Cruciferous vegetables also contain vitamin C, nitrate, magnesium, vitamin K, folate, and flavonoids that influence blood pressure. Image Credit: kulyk/Shutterstock.com Broccoli is a nutrient ...

Use a 1-to-1 ratio to substitute with avocado oil whenever vegetable oil is called for. Grapeseed oil has a high smoke point and is basically flavorless—making it a great substitute for vegetable oil.

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