Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

You may cook with this ingredient at home, taste it in sauces, and eat it in dishes like pasta, stir-fries, and baked vegetables. Keep reading to learn more about garlic’s botanical and culinary ...

which has outlined the 10 organic fruits and vegetables which have seen the biggest increase in sales this year. Watermelon has been trending for months now, with TikTok discovering all sorts of fun ...

Here are the top five monsoon fruits to add in your diet for a nutritious and flavourful rainy season. Pears are a delicious and hydrating treat during the rainy season. They also include vitamin C ...

For those who need to avoid acidic foods, there is a good variety of non-acidic options that are high in vitamin C. The following fruits and vegetables tend to be less acidic, with a pH over 4.6: ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

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Cruciferous vegetables also contain vitamin C, nitrate, magnesium, vitamin K, folate, and flavonoids that influence blood pressure. Image Credit: kulyk/Shutterstock.com Broccoli is a nutrient ...