Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Here are some doctor approved diet tips to consider: Vitamin C is essential for the production of collagen, a protein that supports the structure of blood vessels and skin. A lack of vitamin C can ...

Unlike vegan or vegetarian diets, a plant-based diet focuses on fruits, vegetables, whole grains ... Experts agree that a ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...