Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Unlike vegan or vegetarian diets, a plant-based diet focuses on fruits, vegetables, whole grains ... Experts agree that a ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

High uric acid levels can lead to painful gout and kidney stones. Adding the right fruits to your diet can support healthy ...

Not only have researchers identified how a common cellular protein affects aging, but they’ve tweaked the genes that produce ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Embrace winter by nourishing your body with hearty soups, seasonal root vegetables, warm grains, spices, comforting ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Check out these skincare routine, diet, exercise and lifestyle tips to save your glow amid sweets and sleepless nights ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.