Other nutrients that shine in guava are vitamin A, iron, calcium, and phosphorus. A cup of raspberries will give you 8 grams ...

Not only does it stand out for its unusual flavor, but also for its protein content. Rich in vitamins and antioxidants, it ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Fruits should not be paired with certain foods to make the most of them. An expert weighs in on what is the proper way to consume fruits. Read on to know more. Seasons come and go, but fruits? They're ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Strawberries are considered a low-carb and keto-friendly fruit, with around 11.7 carbs and 3 grams of fiber per 1 cup of halved berries (a 152-gram) serving. Strawberries also contain antioxidants, ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Vegetables typically have fewer calories than fruits ... Dairy foods like milk and yogurt are often used to give smoothies a thicker, smoother texture. Dairy foods are packed with calcium, vitamin D, ...