A typical alkaline diet comprises of whole foods such as legumes, nuts, non-starchy vegetables, certain fruits, quinoa and ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Other nutrients that shine in guava are vitamin A, iron, calcium, and phosphorus. A cup of raspberries will give you 8 grams ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

KOCHI: With a scaly, green exterior, which is a sharp contrast to its sweet and creamy pulp, sitaphal is ubiquitous in ...

Our new research, published in the journal Cell, reveals how neurons – the cells responsible for your childhood memories, thoughts and emotions – coordinate their activity ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...