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Fruits and vegetables form an important part of our diet. Distinction between the two food groups is different in botanical terms. Know which vegetables are not vegetables but are fruits. In everyday ...
If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe that eating these foods in their ...
Lynn Ferrari shared four tips that have helped her get her kids to share her passion for fruit and vegetables. - Allowing the kids to pick/select what they want to eat based on fair choices ...
Guidelines set by the United States Department of Agriculture (USDA) recommend adults eat between 2.5 and 4 cups of vegetables and 1.5 to 2 cups of fruit per day.