Dietary fiber, also known as roughage, derives from plant-based foods. It’s found in the highest amounts in fruits and ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

The simplest way to combat the cold’s effect on your joints is to stay warm. Bundle up in layers, especially focusing on ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ...

Lastly, for keeping our bodies healthy and infection free it is essential to include vitamin D3. A proper diet consisting of fruits, vegetables and whole grains would also help in boosting your immune ...

There are plenty of fruits and vegetables that are now in season and come with a variety of amazing health benefits. Pumpkins are delicious and contain a high amount of essential nutrients, such as ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Incorporating these immune-boosting vegan foods into your daily diet can help fortify your body’s natural defenses. Remember ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Research indicates phytoene from microalgae protects against oxidative stress and beta-amyloid toxicity, suggesting its ...