Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...