Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Here is his inspiring journey of embarking on a happier ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...