Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

Choose whole, unprocessed foods whenever you can One way to lose weight without exercise is by choosing unprocessed foods as ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity. People living in the ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

weight loss may be less effective due to higher calorie intake.” The flexitarian diet “focuses on reducing or limiting meat ...

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Here, dietitians share 8 of the best fruits for weight loss that are both tasty and nutritious. Eating apples are especially helpful if you’re trying to consume fewer calories, says Chris Mohr ...