If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

You probably throw this away instead of eating it — but it's actually one of the most nutritious things you can eat ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

Jelly Roll, who recently revealed he has lost over 100 pounds amid a lifestyle change, put is new look on display at the 2024 ...

Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity. People living in the ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

weight loss may be less effective due to higher calorie intake.” The flexitarian diet “focuses on reducing or limiting meat ...

Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...

A good psoriasis diet must include fruits and vegetables and lean protein food. Read on to learn how these help reduce ...

According to Statista, in 2023, roughly 47 percent of men and 55 percent of women in the United States indicated they had interest in losing weight.

"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...