Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

There are lots of ways you can lose weight, but you do not have to do everything at once. "Try one thing at a time and find ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Here is his inspiring journey of embarking on a happier ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...