Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

Real-life weight loss: This woman lost over 50 kgs with menopause, reduced body fat by eating fruits, soup and... Virat Kohli ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Before starting her weight-loss journey, Katie often skipped breakfast. Now, she plans her meals in advance and kick-starts ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...