It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...

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Real-life weight loss: This woman lost over 50 kgs with menopause, reduced body fat by eating fruits, soup and... Virat Kohli ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

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Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

A tropical superfruit known for its incredible health benefits, gauva, is packed with vitamins, antioxidants, and fibre, it ...