Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

To answer this he has looked at one popular good group which most people would think was ideal for helping people shed pounds. He says while fruit is good for you some are best avoided if you are ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Dr Michael Mosley wanted to change the world in a positive way, a lot of the time by helping to tackle obesity and diabetes, ...

Pomegranate juice also helps in suppressing your appetite. This is one of the most delicious fruit juice that can aid faster ...

With these characteristics in mind, read on for our top 50 picks for the best weight-loss snacks to buy. Many of these snacks are personally recommended by dietitians, and regardless of your personal ...