Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...