Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...

Seaweed has evolved beyond its traditional role in sushi, emerging as a nutrient-rich marine vegetable. It's particularly celebrated for its high calcium content, making it an ideal choice for ...

Tooth decay is the process where the hard surface of the tooth breaks down due to acid from bacteria. This breakdown can ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Maintaining heart health and skin health are some of the crucial benefits of consuming guava. Eating guava leaves and fruit ...

Chia seeds: Besides being rich in Omega 3 fatty acids, Chia seeds are good source of calcium. Add these to your smoothies, yougurt or make chia puddings ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

Opting for low-calorie foods can aid in weight management, boost energy levels, and lower the risk of chronic diseases. It’s ...